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    • Dietary Guidelines P1 General Recommendations and Macronutrients
    • Dietary Guidelines P2 Food Components to Reduce
    • Dietary Guidelines P3 Foods and Nutrients to Increase
    • Dietary Guidelines P4 Nutrients of Concern
    • Dietary Guidelines P5 Recommended Eating Styles
    • Dietary Guidelines P6 Micronutrients
    • A Tour of Tea P1 The Health Benefits of Tea
    • A Tour of Tea P2 Tea Varieties and Suppliers
    • A Tour of Tea P3 Loose-Leaf Tea Easy Set-Up Guide
    • A Tour of Tea P4 A Brief History of Tea
    • The Power of Fruit Smoothies
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    • 7 Tips for Keeping to a Consistent Exercise Program
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Tracker Book Tips

7 Tips for Keeping to a Consistent Exercise Program

A few years back, when I found myself constantly falling off the fitness bandwagon as I am sure as happened to many of us, I decided to change this once and for all by keeping track of my exercise. I did a little bit of research, reviewed the exercise fundamentals, and designed some charts into what became Fitness Tracker 2-Year Exercise Log with Points. The following are some ideas from the introduction of my book that I'd like to share that I hope will help others stay motivated in keeping to a regular, consistent exercise program and to achieve real results.  Read more
Bicycle Simple Graphic

7 Tips for Improved Personal Finances

I recently took stock of my financial situation and realized I was not proceeding on the right financial path. I reflected on what I could do better to improve my financial condition, and I resolved to turn my situation around once and for all, so I put together some charts into what became Money Tracker 2-Year Budget & Finance Log. The following are some excerpts from the introduction to my book that I’d like to pass along that I believe will help others get back on the right money track.  Read more
Wallet Sketch

7 Tips for Greater Productivity

From this introduction to Time Tracker 2-Year Productivity Log, we will consider some of the deeper reasons why one may put off projects and allow talents to lie unused, but in the beginning, let’s be practical. No matter what the cause for our inaction, it is reassuring to know that all it takes to get started is the simple press of a button on a timer. The mere act of starting is one of the most powerful components to a project, the initial burst of energy that will set in motion the momentum to carry us through the entire endeavor.  Read more
Sundial
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