Recommended Website Links
Health & Fitness Links
National Multiple Sclerosis Society Fundraising Activity Events
The National MS Society is one of the largest organizers of bicycle rides, walks, and other large exercise events designed to raise money for a worthy cause. Participating in an MS bike ride or walk is an enjoyable experience, promotes physical fitness, connects you to like-minded people, and above all, is money that will directly benefit those in need. Check out an event in your area and start training now!
Tai Chi Chih
Tai Chi Chih is a simple but effective form of tai chi developed by Justin Stone that is easy to perform and has amazing health benefits. Many people are aware of yoga practice, but we'd like to promote this lesser-known but worthwhile low-intensity exercise that is perfect for people of all ages and is the ideal exercise to mix in between more vigorous activities.
In our extensive article "A Tour of Tea – Tea Varieties and Suppliers," we review some of the tasty blends out on the market by some of the leading tea purveyors. We're all in favor of buying local, so do check out if there is a local loose-leaf tea cafe near you. But these online distributors can provide you with some exquisite tea varieties delivered right to your door.
The Republic of Tea Rishi Tea
Stash Tea The Tea Spot
U.S. Government Health Information
The U.S. Department of Health & Human Services offers a number of free, informative, and science-based publications revised and updated every few years that provide some of the benchmarks of diet and fitness.
2010 Dietary Guidelines 2008 Physical Activity Guidelines
Community and Positive Development Links
Tracker Book, based in Cleveland, Ohio, supports efforts to increase fitness and recreation activities and programs in the greater Cleveland area. Get involved, get in shape, but most of all get out and have some fun!
Bike Cleveland Bikes in the Heights
Cleveland Metroparks Critical Mass Cleveland
Cuyahoga Valley National Park Ohio City Bicycle Co-op
General Interest Links
SandPrint Memoirs & Editing
SandPrint Memoirs & Editing is a producer of fine, custom-made memoir books at affordable prices. SandPrint specializes in making beautiful, one-of-a-kind heirloom books for customers who wish to capture a loved one's unique personal story alongside photos and graphics. Another small venture of Mark Walters, founder of Tracker Book, SandPrint also offers expert editing, proofreading, and page layout services for individual and corporate clients.
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