Fitness Tracker 2-Year Exercise Log with Points

Fitness Tracker 2-Year Exercise Log with Points is a simple, easy-to-use exercise log designed to help you keep to a consistent exercise program and greater frequency of physical activity. With its built-in fitness calendar, simple grid layout, and easy-to-use 6-level points system, Fitness Tracker offers an effective, enjoyable, offline method of fitness tracking with just the right amount of positive reinforcement.

* Out of Print *

Simple grid layout allows easy fitness tracking of up to 8 activities using points or symbols.
Built-in 2-year fitness calendar January-December; you write in the days of the week.
9.5" x 6.5" landscape view provides complete monthly snapshot of fitness participation.

Detailed directions, exercise and dietary fundamentals, and tips for consistent exercise.
Record monthly and yearly goals and accomplishments.
Record weight, Body Mass Index (BMI), and another health variable every 5 days.

Create colorful graphs of monthly point totals and six-month points earned by activity.
Record not only points but monthly mileage as well for up to 3 activities per month.
Track special exercise outings and training sessions in the Trip Tracker & Training Log.

Record muscle-strengthening amounts and repetitions in the Weightlifting Logs.
5 Equipment Checklist to help you pack for your next outdoor adventure.
100 pages; color cover, black and white interior; wire-o binding. ISBN 978-0-578-13225-9.

Many health experts recommend using some form of fitness tracking to record exercise and make sure you stay committed to a fitness program. Unlike other exercise logs and digital trackers that record an obsessive amount of information, Fitness Tracker takes a simple approach that is mainly concerned with whether you are keeping up with everyday fitness activities. Fitness Tracker's simple grid system will subtly remind you when you've been neglecting exercise, and its easy-to-use 6-level points system will keep your momentum high to accumulate more points and, therefore, obtain real results.

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Fitness Tracker 2-Year Exercise Log with Points﻿﻿

* Out of Print *

Fitness Tracker 2-Year Exercise Log with Points